Join in our fun and friendly fitness sessions - aimed at anyone with (male /female / any age) with the flexibility to spare an hour in the week to come along to Timperley Sports Club, Stockport Road, Timperley, Altrincham, WA15 7LU.

These sessions are designed to improve all round mobility, fitness, strength endurance, motor skills and general health.

Sessions will be run (weather permitting) on the all weather pitches - so wear trainers, comfortable clothing and layer up for the weather (to delay as you warm up) - hats and gloves optional! Please bring a water bottle / drink too for breaks ! If weather is bad sessions will be relocated inside the clubhouse.

Delivered by a fully qualified personal physical fitness professional, the sessions follow a ten week progressive plan with subtle improvements every couple of weeks.

Commencing Wednesday 8th December 10am to 11am, the programme continues through the Christmas holiday period, January and into February. If numbers are good, it can continue longer....

£5 per session - ideally bring cash or pay by card over the bar.
No need to book - but please follow all the usual Covid guidance, no symptoms, not in isolation etc) – just turn up from 9.50am ready to start at 10am . The clubhouse will be open for a cup of coffee afterwards….

Looking forward to seeing you on Wednesday 8th December .....but if you can't make that date, come along any Wednesday at 10am in December, January and February....

Feel free to bring a friend or forward on to someone you think might be interested - they don't have to be members of the club to join in -sessions are open to anyone from the local community - All welcome !

If you think this could be for you and to assist with planning, give us an idea of numbers, please send a quick email to info@timperley-sports.com